Punkrock Chickpea Gravy Recipe

Name: Punkrock Chickpea Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 2 cups water; 1 tablespoon olive oil; 1 medium onion, quartered and sliced thin; 2 teaspoons mustard seeds; 3 garlic cloves, minced; 1 (14 1/2 ounce) can chickpeas, rinsed and drained; 2 pinches ground cumin; 2 pinches paprika; 1 pinch dried rosemary; 1 pinch dried thyme; 1 pinch dried oregano; 1 pinch dried coriander; 3 tablespoons soy sauce; 1 lemon, juice of; 1/4 cup nutritional yeast; 1/2 cup water, if needed

Servings: persons

1/4 cup all-purpose flour
2 cups water
1 tablespoon olive oil
1 medium onion, quartered and sliced thin
2 teaspoons mustard seeds
3 garlic cloves, minced
1 (14 1/2 ounce) can chickpeas, rinsed and drained
2 pinches ground cumin
2 pinches paprika
1 pinch dried rosemary
1 pinch dried thyme
1 pinch dried oregano
1 pinch dried coriander
3 tablespoons soy sauce
1 lemon, juice of
1/4 cup nutritional yeast
1/2 cup water, if needed

1
Mix the flour with 2 cups of water until the flour is mostly dissolved.
2
Heat a large skillet over medium heat.
3
Add the olive oil, onions and mustard seeds; cook for 10 minutes, stirring occasionally until the onions are browned and the mustard seeds are toasted.
4
Add the garlic and saute for 2 minutes more.
5
Add the chickpeas; use a potato masher to mash them (they don't have to be mashed into a paste, just make sure each one is broken up slightly; a few whole ones left are ok.
6
Add the herbs and spices, soy sauce, and lemon juice.
7
Scrape the bottom of the pan to loosen any browned bits of onion.
8
Lower heat and pour the flour mixture into the pan.
9
Stir constantly until a thick gravy forms.
10
Stir in the nutritional yeast.
11
If it looks too thick and pasty, add a little of the extra water and mix well. Keep warm until ready to serve.

689

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 2 cups water, 1 tablespoon olive oil, 1 medium onion, quartered and sliced thin, and more.

Yes, Punkrock Chickpea Gravy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Punkrock Chickpea Gravy

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