Punjabi Lamb In Spinach And Tomatoes Recipe

Name: Punjabi Lamb In Spinach And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cloves garlic; 2 large fresh green chilies; 1 tablespoon grated fresh ginger; 1 tablespoon ground cumin; 2 tablespoons vegetable oil; 1 1/2 kg stewing lamb; 2 tablespoons ghee; 2 medium onions, sliced; 2 bay leaves; 4 cloves; 1 cinnamon stick; 1 teaspoon ground coriander; 1 teaspoon ground cumin, extra; 500 g spinach, chopped; 1 (400 g) can chopped tomatoes; 60 ml tomato paste

Servings: persons

4 cloves garlic
2 large fresh green chilies
1 tablespoon grated fresh ginger
1 tablespoon ground cumin
2 tablespoons vegetable oil
1 1/2 kg stewing lamb
2 tablespoons ghee
2 medium onions, sliced
2 bay leaves
4 cloves
1 cinnamon stick
1 teaspoon ground coriander
1 teaspoon ground cumin, extra
500 g spinach, chopped
1 (400 g) can chopped tomatoes
60 ml tomato paste

1
Blend or process garlic, chillies, ginger, cumin and oil until smooth.
2
Spread chilli mixture all ove the lamb, cover, refrigerate 3 hours or overnight.
3
Best if left overnight.
4
Heat ghee in a large pan, cook onions, stirring, until browned lightly.
5
Add bay leaves and spices, cook, stirring, until fragrant.
6
Add lamb, cook stirring, until lamb is just browned.
7
Boil, steam or microwave spinach until just wilted, drain.
8
Blend or process spinach, undrained chopped tomatoes and paste until pureed, add to lamb mixture.
9
Simmer, covere, for 1 1/4 hours.
10
Remove cover and simmer 30 minutes or until lamb is tender and sauce is thickened.

1309

kcal

Calories

Fat

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 cloves garlic, 2 large fresh green chilies, 1 tablespoon grated fresh ginger, 1 tablespoon ground cumin, and more.

Yes, Punjabi Lamb In Spinach And Tomatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Punjabi Lamb In Spinach And Tomatoes

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