Pumpkin, White Bean And Kale Soup Recipe

Name: Pumpkin, White Bean And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pie pumpkin, peeled, seeded & cubed; 1 lg onion, julienned; 4 cloves garlic, chopped; 2 lg carrots, peeled & diced; 1 cup white wine; 1 quart chicken or vegetable stock; 1 32 oz can diced tomatoes; 1 tablespoon dried oregano; 1/2 teaspoon ground cloves; 1 bay leaf; 1/2 cup dried great northern beans, measured pre-soak; 1 bunch kale, washed & chopped; red wine vinegar; salt & pepper; granulated sugar (optional)

Servings: persons

1 pie pumpkin, peeled, seeded & cubed
1 lg onion, julienned
4 cloves garlic, chopped
2 lg carrots, peeled & diced
1 cup white wine
1 quart chicken or vegetable stock
1 32 oz can diced tomatoes
1 tablespoon dried oregano
1/2 teaspoon ground cloves
1 bay leaf
1/2 cup dried great northern beans, measured pre-soak
1 bunch kale, washed & chopped
red wine vinegar
salt & pepper
granulated sugar (optional)

1
["Soak the beans overnight in the fridge, covered
2
with water.", "Heat a small amount of olive oil in a heavy bottomed soup pot, add onions and carrots and saute over medium high heat, until onions are translucent.", "Add garlic, cook until fragrant, stirring frequently.", "Add pumpkin, saute until edges begin to round, stirring frequently. If needed, lower the heat to prevent sticking/burning.", "Deglaze the pan with white wine, working all the browned bits up off the bottom of the pan.", "Drain and rinse white beans. Add stock, tomatoes, oregano, cloves, bay leaf and white beans, plus water as needed to adjust consistency (should be very
3
brothy).", "Bring to a boil, reduce to a simmer and cook until beans are
4
tender.", "Add kale about 15 minutes prior to serving, allow it just to wilt, but remain dark green.", "Season to taste with salt, pepper and vinegar. Add a pinch of sugar if needed/desired."]

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pie pumpkin, peeled, seeded & cubed, 1 lg onion, julienned, 4 cloves garlic, chopped, 2 lg carrots, peeled & diced, and more.

Yes, Pumpkin, White Bean And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, White Bean And Kale Soup

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