Warm up with this hearty Pumpkin, White Bean And Kale Soup recipe. Made with pumpkin, onion, garlic and carrots. Easy step-by-step instructions included.
This Pumpkin, White Bean And Kale Soup relies on simple, everyday ingredients such as lg onion, julienned, garlic, chopped, white wine and can diced tomatoes. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026