Pumpkin, Walnut, And Zucchini Pasta Recipe

Name: Pumpkin, Walnut, And Zucchini Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 onion, diced; 1 garlic clove, minced; 1 medium zucchini, cut lengthwise then in 1/4-inch half moons; sea salt; fresh cracked pepper; 1 cup pumpkin puree; 1 cup chicken stock or 1 cup vegetable stock; 1/2 cup skim milk; 3 tablespoons fresh parsley, minced; 1/4 cup walnut pieces, toasted; 360 g whole wheat macaroni or 360 g other pastas; parmesan cheese

Servings: persons

1 tablespoon olive oil
1/2 onion, diced
1 garlic clove, minced
1 medium zucchini, cut lengthwise then in 1/4-inch half moons
sea salt
fresh cracked pepper
1 cup pumpkin puree
1 cup chicken stock or 1 cup vegetable stock
1/2 cup skim milk
3 tablespoons fresh parsley, minced
1/4 cup walnut pieces, toasted
360 g whole wheat macaroni or 360 g other pastas
parmesan cheese

1
Heat a large skillet to medium low and add oil and onion. Sweat slowly for about 5 or 6 minutes and then add garlic, zucchini a good pinch of salt and some pepper. Give it a good stir and turn the heat up to medium. Stir regularly until zucchini starts to soften - about 5 more minutes.
2
Add pumpkin and stock and combine to a thick sauce then stir in milk. Bring to a simmer and add walnuts and parsley reserving some for garnish.
3
Simmer for five minutes then taste for seasoning you will probably need more salt then you think.
4
Toss with pasta and serve with grated Parmesan, and remaining walnuts and parsley.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 onion, diced, 1 garlic clove, minced, 1 medium zucchini, cut lengthwise then in 1/4-inch half moons, and more.

Yes, Pumpkin, Walnut, And Zucchini Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Walnut, And Zucchini Pasta

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