Pumpkin-Turkey Goulash Recipe

Name: Pumpkin-Turkey Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (1 3/4 lb) skinless turkey thighs, cut into 1 inch pieces; ½ cup sweet paprika (or a combo) or ½ cup hot paprika (or a combo); 2 teaspoons kosher salt; 1 teaspoon pepper; 3 tablespoons olive oil; 2 large onions, choppped; 2 large russet potatoes, about 1 1/2 lb, peeled and cut in 1 inch pieces; 4 cups low sodium chicken broth; 1 (14 1/2 ounce) can pumpkin; 4 garlic cloves, chopped; 1 bay leaf; 1 sprig fresh thyme, plus; 3 tablespoons fresh thyme, chopped; 1 12 lbs egg noodles; 5 tablespoons butter; 1 tablespoon caraway seed

Servings: persons

2 (1 3/4 lb) skinless turkey thighs, cut into 1 inch pieces
½ cup sweet paprika (or a combo) or ½ cup hot paprika (or a combo)
2 teaspoons kosher salt
1 teaspoon pepper
3 tablespoons olive oil
2 large onions, choppped
2 large russet potatoes, about 1 1/2 lb, peeled and cut in 1 inch pieces
4 cups low sodium chicken broth
1 (14 1/2 ounce) can pumpkin
4 garlic cloves, chopped
1 bay leaf
1 sprig fresh thyme, plus
3 tablespoons fresh thyme, chopped
1 12 lbs egg noodles
5 tablespoons butter
1 tablespoon caraway seed

1
Place turkey, paprika, 2 t salt, and 1 t pepper in a large resealable bag.
2
Seal bag; shake.
3
Heat oil in large pot over med-high.
4
Remove turkey from spice mixture (reserve spice mixture in bag).
5
Add turkey to pot; cook 5 minute Place onions and potatoes in bag with spice mixture.
6
Seal bag; shake to coat.
7
Add veggies to pot; cook 5 min, turning occasionally.
8
Add broth, pumpkin, garlic, bay leaf, and thyme sprig; bring to a boil.
9
Reduce heat; cover and simmer until potatoes begin to fall apart, about 1 hour.
10
Discard thyme sprig.
11
Stir in 1 T chopped thyme.
12
Season stew with salt and pepper.
13
Can be made ahead up to 2 days ahead.
14
Cook noodles til tender but still firm to bite.
15
Drain noodles; return to pot.
16
Add butter and caraway seeds.
17
Toss until butter melts.
18
Divide noodles among bowls; top with stew and sprinkle with remaining thyme.
19
Serve with sour cream, if desired.

1113

kcal

Calories

Fat

Carbs

105

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (1 3/4 lb) skinless turkey thighs, cut into 1 inch pieces, ½ cup sweet paprika (or a combo) or ½ cup hot paprika (or a combo), 2 teaspoons kosher salt, 1 teaspoon pepper, and more.

Yes, Pumpkin-Turkey Goulash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin-Turkey Goulash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions