Pumpkin Stew

Name: Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 2 onions, diced; 2 cloves garlic, crushed; 1/2 c. tomato sauce; 1/2 c. water; 1 c. frozen corn; 1 tsp. salt; 1 c. frozen peas; 4 medium potatoes, sliced in wedges; 16 oz. can pumpkin; 1 c. skim milk; 3/4 c. grated Gruyere cheese

Eats Now Editorial Team · 458 kcal · Soups & Stews

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Pumpkin Stew – a delicious recipe with vegetable oil, onions, garlic, tomato sauce, water, frozen corn. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 Tbsp. vegetable oil
2 onions, diced
2 cloves garlic, crushed
1/2 c. tomato sauce
1/2 c. water
1 c. frozen corn
1 tsp. salt
1 c. frozen peas
4 medium potatoes, sliced in wedges
16 oz. can pumpkin
1 c. skim milk
3/4 c. grated Gruyere cheese

1
Saute onion and garlic in oil; add tomato sauce, water, corn, peas and salt. Simmer 10 minutes. Add potatoes, pumpkin and milk. Simmer at lowest possible temperature for 45 minutes to 1 hour. Serve with grated cheese. Also good served over white rice.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 2 onions, diced, 2 cloves garlic, crushed, 1/2 c. tomato sauce, and more.

Yes, Pumpkin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
458 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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