Pumpkin Spinach Toddler Muffins Recipe

Name: Pumpkin Spinach Toddler Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups canned pumpkin; 3 eggs; 1/2 cup olive oil; 1/4 cup maple syrup; 1 cup whole wheat flour; 1 cup rolled oats; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 cup frozen spinach, thawed and drained

Servings: persons

2 cups canned pumpkin
3 eggs
1/2 cup olive oil
1/4 cup maple syrup
1 cup whole wheat flour
1 cup rolled oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 cup frozen spinach, thawed and drained

1
Preheat oven to 350 degrees F (175 degrees C). Grease 2 muffin tins or line with paper liners.
2
Combine pumpkin, eggs, olive oil, and maple syrup together in a large bowl; mix thoroughly.
3
Combine flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Stir into egg mixture. Add spinach and stir until evenly dispersed in the batter.
4
Spoon batter into the prepared muffin tins, filling the cups 2/3 full.
5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool for 10 minutes before removing from the tins. Let cool to room temperature, about 20 minutes.

605

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups canned pumpkin, 3 eggs, 1/2 cup olive oil, 1/4 cup maple syrup, and more.

Yes, Pumpkin Spinach Toddler Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Spinach Toddler Muffins

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