How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Spice Shake - (Protein Drink)?

You need 11 ingredients. The key ingredients include: ¼ cup unsweetened pumpkin puree, 2 tablespoons spenda sugar substitute, 1 pinch salt, ⅛ teaspoon cinnamon, and more.

Is Pumpkin Spice Shake - (Protein Drink) suitable as general?

Yes, Pumpkin Spice Shake - (Protein Drink) falls under the General category and is a great choice for this type of meal.

How do I store leftover Pumpkin Spice Shake - (Protein Drink)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Spice Shake - (Protein Drink) Recipe

Name: Pumpkin Spice Shake - (Protein Drink)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup unsweetened pumpkin puree; 2 tablespoons spenda sugar substitute; 1 pinch salt; ⅛ teaspoon cinnamon; ⅛ teaspoon ginger; ⅛ teaspoon clove (scant); 1 cup milk or 1 cup soymilk; 2 tablespoons matrix vanilla protein powder (1 scoop); ¼ cup sugar Cool Whip Free or ¼ cup no sugar added vanilla ice cream; 1 -1 ½ cup ice; sugar free cinnamon bliss caramel sauce (optional)

Try this homemade Pumpkin Spice Shake - (Protein Drink) recipe the whole family will love. Made with pumpkin puree, spenda sugar substitute, salt and ci…

This Pumpkin Spice Shake - (Protein Drink) relies on simple, everyday ingredients such as unsweetened pumpkin puree, spenda sugar substitute, salt and cinnamon. It comes together quickly and makes 4 servings, at about 132 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Spice Shake - (Protein Drink)

Tips for the best results

Variations & substitutions

My Personal Notes

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