How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Soup With Sourdough Sage Croutons?

You need 17 ingredients. The key ingredients include: 1 large onion, chopped, 2 medium carrots, thinly sliced, 3 tablespoons olive oil, 9 cups cubed fresh pumpkin, and more.

Is Pumpkin Soup With Sourdough Sage Croutons suitable as soups & stews?

Yes, Pumpkin Soup With Sourdough Sage Croutons falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin Soup With Sourdough Sage Croutons?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup With Sourdough Sage Croutons Recipe

Name: Pumpkin Soup With Sourdough Sage Croutons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 medium carrots, thinly sliced; 3 tablespoons olive oil; 9 cups cubed fresh pumpkin; 3 cans (14-1/2 ounces each) chicken broth; 2 tablespoons minced fresh sage; 1-1/2 teaspoons garlic powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/8 teaspoon ground nutmeg; 3 ounces cream cheese, softened; 1/4 cup 2% milk; 2 tablespoons confectioners' sugar; 3 slices sourdough bread, cubed; 2 tablespoons olive oil; 2 tablespoons butter, melted; 2 tablespoons minced fresh sage

Warm up with this hearty Pumpkin Soup With Sourdough Sage Croutons recipe. Made with onion, carrots, olive oil and pumpkin. Easy step-by-step instructio…

This Pumpkin Soup With Sourdough Sage Croutons relies on simple, everyday ingredients such as large onion, chopped, olive oil, cubed fresh pumpkin and minced fresh sage. It comes together quickly and makes 4 servings, at about 886 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Soup With Sourdough Sage Croutons

Tips for the best results

Variations & substitutions

My Personal Notes

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