How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Soup (Gluten Free)?

You need 15 ingredients. The key ingredients include: 2 large yellow onions, diced, 1 inch fresh ginger, grated, 4 tablespoons vegetable oil, 7 cups water, and more.

Is Pumpkin Soup (Gluten Free) suitable as soups & stews?

Yes, Pumpkin Soup (Gluten Free) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin Soup (Gluten Free)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup (Gluten Free) Recipe

Name: Pumpkin Soup (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large yellow onions, diced; 1 inch fresh ginger, grated; 4 tablespoons vegetable oil; 7 cups water; 1 (15 ounce) can , pumpkins; 1 medium white potato, peeled and cubed; 2 medium sweet potatoes, peeled and cubed; 1/2 cup applesauce; 3 tablespoons maple syrup; 1 teaspoon cinnamon; 1 tablespoon vegetable soup mix (Gluten Free); 1 tablespoon salt; 1/4 teaspoon white pepper; 1/2 cup half &half cream; pine nuts (to garnish) (optional)

Warm up with this hearty Pumpkin Soup (Gluten Free) recipe. Made with yellow onions, ginger, vegetable oil and water. Easy step-by-step instructions inc…

This Pumpkin Soup (Gluten Free) relies on simple, everyday ingredients such as large yellow onions, diced, inch fresh ginger, grated, vegetable oil and water. It comes together quickly and makes 4 servings, at about 373 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin Soup (Gluten Free)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions