Pumpkin Soup (Gluten Free) Recipe

Name: Pumpkin Soup (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large yellow onions, diced; 1 inch fresh ginger, grated; 4 tablespoons vegetable oil; 7 cups water; 1 (15 ounce) can , pumpkins; 1 medium white potato, peeled and cubed; 2 medium sweet potatoes, peeled and cubed; 1/2 cup applesauce; 3 tablespoons maple syrup; 1 teaspoon cinnamon; 1 tablespoon vegetable soup mix (Gluten Free); 1 tablespoon salt; 1/4 teaspoon white pepper; 1/2 cup half &half cream; pine nuts (to garnish) (optional)

Servings: persons

2 large yellow onions, diced
1 inch fresh ginger, grated
4 tablespoons vegetable oil
7 cups water
1 (15 ounce) can , pumpkins
1 medium white potato, peeled and cubed
2 medium sweet potatoes, peeled and cubed
1/2 cup applesauce
3 tablespoons maple syrup
1 teaspoon cinnamon
1 tablespoon vegetable soup mix (Gluten Free)
1 tablespoon salt
1/4 teaspoon white pepper
1/2 cup half &half cream
pine nuts (to garnish) (optional)

1
1.In a stainless steel pot under medium high flame, saute onions in oil until golden. Then stir in ginger.
2
2. Add the water, pumpkin, potato, applesauce and sweet potatoes. Bring to a boil. Cover, lower heat, and simmer for about 35 minutes. Let it cool.
3
3. With a hand blender, puree vegetables until smooth.
4
4. Add soup mix, salt, cinnamon, pepper and maple syrup and continue simmering for an additional ten minutes.
5
5. Stir in creamer and remove from heat. Serve sprinkled with pine nuts.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 large yellow onions, diced, 1 inch fresh ginger, grated, 4 tablespoons vegetable oil, 7 cups water, and more.

Yes, Pumpkin Soup (Gluten Free) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup (Gluten Free)

How did you like this recipe?

Frequently Asked Questions