Pumpkin Soup Recipe

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. diced onion; 3-4 cloves garlic, chopped; 1 can vegetable or chicken broth.; 1/2 golden delicious apple, diced.; 1/2 tsp fresh or dried oregano.; 1 c. (or to taste) canned pumpkin puree; 1/4 c. vanilla soymilk (if using regular milk, perhaps sweeten a little with Splenda or sugar); 2 Tbsp instant coconut pudding mix; 1/2 tsp yellow curry (add more to taste, but start there); large pinch of brown sugar; pinch of Chinese 5-spice; pinch of cinnamon; pinch of clove; salt to taste; cornstarch to thicken

Servings: persons

1/4 c. diced onion
3-4 cloves garlic, chopped
1 can vegetable or chicken broth.
1/2 golden delicious apple, diced.
1/2 tsp fresh or dried oregano.
1 c. (or to taste) canned pumpkin puree
1/4 c. vanilla soymilk (if using regular milk, perhaps sweeten a little with Splenda or sugar)
2 Tbsp instant coconut pudding mix
1/2 tsp yellow curry (add more to taste, but start there)
large pinch of brown sugar
pinch of Chinese 5-spice
pinch of cinnamon
pinch of clove
salt to taste
cornstarch to thicken

1
Sautee onions and garlic in a bit of olive oil until onions just begin to carmelize. Add the broth and simmer for a few minutes. Add the diced apple and chopped oregano and continue to simmer.
2
Meanwhile, whisk together soymilk, coconut pudding mix, (Splenda if you're sweetening the milk), and curry powder. First add the pumpkin to the broth and stir to mix. Then add the milk mixture and stir. Lastly, add the remaining spices, using more or less to your tastes. If needed, mix cornstarch into a little more milk to dissolve and add to soup to thicken.
3
Once you feel everything is cooked and soft and tasty, transfer soup to a food processor or blender and blend until well-mixed. *Like other blended soups, you could add cream if you want but I haven't tried that and don't think it needs it.* Transfer soup back to pot to simmer on low until ready to serve.
4
Garnish with long, thin strips of apple and crushed walnuts, and/or sour cream piped or dolloped into the middle.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 c. diced onion, 3-4 cloves garlic, chopped, 1 can vegetable or chicken broth., 1/2 golden delicious apple, diced., and more.

Yes, Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup

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