Pumpkin Soup Recipe

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium potatoes; 4 cups mashed cooked pumpkin; 1 cup evaporated skim milk; ½ cup water; 1 onion; 2 garlic cloves; 1 tablespoon hazelnut oil; 2 diced green peppers; 1 liter of leek and potato skin broth (made from boiling down 2 liters of water with leftover leek greens and the skins from the potatoes); 1 dash nutmeg, red cayenne powder, black pepper, and salt; 1 packet broth, mix from a ramen noodle packet; ½ tablespoon ginger

Servings: persons

2 medium potatoes
4 cups mashed cooked pumpkin
1 cup evaporated skim milk
½ cup water
1 onion
2 garlic cloves
1 tablespoon hazelnut oil
2 diced green peppers
1 liter of leek and potato skin broth (made from boiling down 2 liters of water with leftover leek greens and the skins from the potatoes)
1 dash nutmeg, red cayenne powder, black pepper, and salt
1 packet broth, mix from a ramen noodle packet
½ tablespoon ginger

1
1.
2
Dice the onion and garlic.
3
Fry at the bottom of a large soup pot with the tablespoon of hazelnut oil over low heat.
4
2.
5
Dice the two potatoes and add to pot.
6
Continue to fry.
7
3.
8
Add the water and evaporated skim milk.
9
I did not have any evaporated skim milk, so I mixed 1/2 cup of skim milk powder and 1 cup of water and then added that.
10
4.
11
Cook over low heat until slightly scalded.
12
Add all the spices.
13
5.
14
Add broth, pumpkin, and green peppers.
15
6.
16
Bring to a boil, then immediately turn down and simmer for 20-30 minutes, stirring occasionally.
17
7.
18
Use an immersion blender to blend it to a creamy consistency.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium potatoes, 4 cups mashed cooked pumpkin, 1 cup evaporated skim milk, ½ cup water, and more.

Yes, Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup

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