Pumpkin Seed & Yam Pater

Name: Pumpkin Seed & Yam Pater
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of grounded raw pumpkin seeds; 1 big yam; 1/2 red onion; 3 garlic cloves; 3 tablespoons tamari; 2 tablespoons lemon juice; 3 tablespoons nutritional yeast; 2 tablespoons oil; 1 tablespoon Dijon mustard; rosemary; sesame seeds

Eats Now Editorial Team · 188 kcal · General

Jump to Recipe

Pumpkin Seed & Yam Pater – a delicious recipe with pumpkin seeds, yam, red onion, garlic, tamari, lemon juice. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup of grounded raw pumpkin seeds
1 big yam
1/2 red onion
3 garlic cloves
3 tablespoons tamari
2 tablespoons lemon juice
3 tablespoons nutritional yeast
2 tablespoons oil
1 tablespoon Dijon mustard
rosemary
sesame seeds

1
Its super simple : just trow all the ingredients in the food processor, except the last two.
2
Blend it until smooth. Oil a loaf pan or a pie dish. Scoop the mixture and spread it evenly .Then sprinkle it with the rosemary and sesame seeds.
3
Place it in a preheated oven 350 F and cook it for 40 minutes.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup of grounded raw pumpkin seeds, 1 big yam, 1/2 red onion, 3 garlic cloves, and more.

Yes, Pumpkin Seed & Yam Pater falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
188 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Captains Cooler Recipe
Rice Cooked in a Polystrene Icebox
Pavlova
Scrumptious Bars Recipe

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy