How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Seed Crusted Trout?

You need 16 ingredients. The key ingredients include: Sauce, 4 -6 ripe tomatoes, cut in half, 1 tablespoon chopped garlic, 1 tablespoon chopped shallot, and more.

Is Pumpkin Seed Crusted Trout suitable as seafood?

Yes, Pumpkin Seed Crusted Trout falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pumpkin Seed Crusted Trout?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Seed Crusted Trout Recipe

Name: Pumpkin Seed Crusted Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 4 -6 ripe tomatoes, cut in half; 1 tablespoon chopped garlic; 1 tablespoon chopped shallot; 1 teaspoon fresh thyme; 1 teaspoon fresh rosemary; 1/2 cup olive oil; salt & pepper; 2 cups zinfandel, reduced to 1/4 cup; Trout; 2 trout fillets, per person boneless and skinless; flour; 1 egg, beaten with; milk (a little); chopped pepitas (roasted pumpkin seeds chopped in a food processor); olive oil

Try this homemade Pumpkin Seed Crusted Trout recipe the whole family will love. Made with Sauce, tomatoes, garlic and shallot. Easy step-by-step instruc…

This Pumpkin Seed Crusted Trout relies on simple, everyday ingredients such as sauce, ripe tomatoes, cut in half, chopped garlic and chopped shallot. It comes together quickly and makes 4 servings, at about 327 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Seed Crusted Trout

Tips for the best results

Variations & substitutions

My Personal Notes

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