Pumpkin Seed Crusted Trout Recipe

Name: Pumpkin Seed Crusted Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 4 -6 ripe tomatoes, cut in half; 1 tablespoon chopped garlic; 1 tablespoon chopped shallot; 1 teaspoon fresh thyme; 1 teaspoon fresh rosemary; 1/2 cup olive oil; salt & pepper; 2 cups zinfandel, reduced to 1/4 cup; Trout; 2 trout fillets, per person boneless and skinless; flour; 1 egg, beaten with; milk (a little); chopped pepitas (roasted pumpkin seeds chopped in a food processor); olive oil

Servings: persons

Sauce
4 -6 ripe tomatoes, cut in half
1 tablespoon chopped garlic
1 tablespoon chopped shallot
1 teaspoon fresh thyme
1 teaspoon fresh rosemary
1/2 cup olive oil
salt & pepper
2 cups zinfandel, reduced to 1/4 cup
Trout
2 trout fillets, per person boneless and skinless
flour
1 egg, beaten with
milk (a little)
chopped pepitas (roasted pumpkin seeds chopped in a food processor)
olive oil

1
Toss all sauce ingredients (except Zinfandel) into bowl and mix with tomatoes. Spread on sheet pan and bake in hot oven (450u00b0F) 10-15 minutes until the tomatoes start to burn around the edges. Remove and carefully puree in blender. Mix in Zinfandel. Set aside.
2
Dip trout in flour and brush with egg wash. Place into pepitas, coating thoroughly each time.
3
Preheat a saute pan with a little olive oil. Place each trout filet into saute pan. Cook 2-3 minutes on medium heat. Turn over and finish cooking another minute or two. Place hot sauce on plate and lay trout filets on plate. Garnish.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Sauce, 4 -6 ripe tomatoes, cut in half, 1 tablespoon chopped garlic, 1 tablespoon chopped shallot, and more.

Yes, Pumpkin Seed Crusted Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Seed Crusted Trout

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