Pumpkin Seed Crusted Chicken With Arugula And Potato Salad Recipe

Name: Pumpkin Seed Crusted Chicken With Arugula And Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces new potatoes; 1/3 cup sour cream; 1 1/2 teaspoons dijon mustard; 1 tablespoon honey; 2 tablespoons white wine vinegar; 2 tablespoons olive oil; 2 chicken breasts cut into strips; 3 1/2 ounces pumpkin seeds chopped; 2 tablespoons breadcrumbs; 2 medium eggs; 1/2 teaspoon chili flakes; 2 tablespoons all-purpose flour; 3 tablespoons clarified butter; 6 ounces arugula; 1 red onion thinly sliced; 3 1/2 ounces cherry tomatoes sliced

Servings: persons

14 ounces new potatoes
1/3 cup sour cream
1 1/2 teaspoons dijon mustard
1 tablespoon honey
2 tablespoons white wine vinegar
2 tablespoons olive oil
2 chicken breasts cut into strips
3 1/2 ounces pumpkin seeds chopped
2 tablespoons breadcrumbs
2 medium eggs
1/2 teaspoon chili flakes
2 tablespoons all-purpose flour
3 tablespoons clarified butter
6 ounces arugula
1 red onion thinly sliced
3 1/2 ounces cherry tomatoes sliced

1
Cook the potatoes in boiling, salted water for 15-20 mins, until tender. To make the dressing, mix the sour cream, mustard, honey and vinegar together then gradually beat in the olive oil. Season to taste.
2
Season the chicken. Mix the pumpkin seeds and breadcrumbs together in a bowl. Beat the egg and chili flakes together. Dredge each chicken strip in flour, dip in the egg and coat in breadcrumb mixture.
3
Heat the clarified butter in a large frying pan, add the chicken strips and fry in batches for 3-5 mins, turning.
4
Drain the potatoes and allow the steam to evaporate. Slice the potatoes into quarters. Gently toss the potatoes, arugula, onion, tomatoes and dressing together. Divide the salad between 4 bowls and top with chicken strips. Serve.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 14 ounces new potatoes, 1/3 cup sour cream, 1 1/2 teaspoons dijon mustard, 1 tablespoon honey, and more.

Yes, Pumpkin Seed Crusted Chicken With Arugula And Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Seed Crusted Chicken With Arugula And Potato Salad

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