How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Antipasto Salad?

You need 12 ingredients. The key ingredients include: 1 cup blanched carrot, sliced, 1 cup blanched cauliflower, cut into bite-sized pieces, 1 ½ cups pitted ripe black olives (you can add green, too, if you like, about 1 can), 1 cup button mushroom (or fresh mushrooms, sauteed beforehand, about two small cans), and more.

Is Antipasto Salad suitable as salads?

Yes, Antipasto Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Antipasto Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Antipasto Salad Recipe

Name: Antipasto Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup blanched carrot, sliced; 1 cup blanched cauliflower, cut into bite-sized pieces; 1 ½ cups pitted ripe black olives (you can add green, too, if you like, about 1 can); 1 cup button mushroom (or fresh mushrooms, sauteed beforehand, about two small cans); 1 green pepper, cut in chunks; 1 cup artichoke heart (about 1 can); 1 sliced red onion; 1 cup halved cherry tomatoes (optional); 1 cup olive oil (I usually use about 1/2 or 3/4 c); 4 tablespoons vinegar; 1 (1/4 cup) package Good Seasons garlic and herb seasoning mix; 3 garlic cloves, minced, to taste

Fresh, crisp and full of flavor — this Antipasto Salad is a must-try. Made with blanched carrot, blanched cauliflower, black olives and button mushroom.…

This Antipasto Salad relies on simple, everyday ingredients such as blanched carrot, sliced, green pepper, cut in chunks, sliced red onion and vinegar. It comes together quickly and makes 4 servings, at about 763 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Antipasto Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions