Pumpkin Quinoa White Bean Chili Recipe

Name: Pumpkin Quinoa White Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, diced; 3 cloves garlic, minced; 1 red bell pepper, diced; 1 tablespoon olive oil; 1/2 teaspoon sea salt; 3 to 4 teaspoons chili powder; 2 teaspoons cumin powder; 1 teaspoon smoked paprika; 1/2 teaspoon allspice; Dash nutmeg; 1/4 teaspoon cinnamon; 1 cup diced carrot; 2 cans (15 ounces each) pumpkin puree (solid packed works great); 4 cups salted vegetable broth; 3 cups cooked cannellini beans; 1/2 cup canned coconut milk; 1 1/2 cups cooked red quinoa; 1/2 cup scallions, chopped; 1/2 to 1 teaspoon additional salt to taste; 1 avocado, diced; 1/2 cup minced fresh cilantro

Servings: persons

1 large onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 tablespoon olive oil
1/2 teaspoon sea salt
3 to 4 teaspoons chili powder
2 teaspoons cumin powder
1 teaspoon smoked paprika
1/2 teaspoon allspice
Dash nutmeg
1/4 teaspoon cinnamon
1 cup diced carrot
2 cans (15 ounces each) pumpkin puree (solid packed works great)
4 cups salted vegetable broth
3 cups cooked cannellini beans
1/2 cup canned coconut milk
1 1/2 cups cooked red quinoa
1/2 cup scallions, chopped
1/2 to 1 teaspoon additional salt to taste
1 avocado, diced
1/2 cup minced fresh cilantro

1
Place the onion, garlic, and red pepper along with the olive oil and sea salt into a large stock pot and saute over medium-high heat until the peppers are tender, about 10 minutes. Stir often to prevent burning.
2
Add in the spices, carrot, pumpkin puree and vegetable broth and simmer over medium heat for 11 minutes. Stir in the cannellini beans, coconut milk and quinoa and simmer an additional 5 to 10 minutes, or until heated through and thickened slightly. Fold in the scallions and then top each individual serving with ample avocado and cilantro. Let cool about 15 minutes before serving; the chili will thicken about standing.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 large onion, diced, 3 cloves garlic, minced, 1 red bell pepper, diced, 1 tablespoon olive oil, and more.

Yes, Pumpkin Quinoa White Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Quinoa White Bean Chili

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