Pumpkin Quinoa Soup Recipe

Name: Pumpkin Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds pumpkin, peeled and cut into 1-inch cubes; 3 carrots, peeled and cut in half lengthways; 1/4 teaspoon nutmeg; 1/4 teaspoon pepper; 1/2 teaspoon salt; 4 cups water; 1.5 cups milk; 1 tablespoon raw sugar; 1.75 cups quinoa flakes; 1/4 teaspoon nutmeg, extra

Servings: persons

2 pounds pumpkin, peeled and cut into 1-inch cubes
3 carrots, peeled and cut in half lengthways
1/4 teaspoon nutmeg
1/4 teaspoon pepper
1/2 teaspoon salt
4 cups water
1.5 cups milk
1 tablespoon raw sugar
1.75 cups quinoa flakes
1/4 teaspoon nutmeg, extra

1
In a large saucepan, bring the water to a boil and add the pumpkin, carrot, nutmeg, salt and pepper. Continue to boil until the pumpkin is soft
2
Strain the vegetables and keep the water, which is now your vegetable broth/stock. Remove and discard the carrot. Put the pumpkin back into the saucepan and mash
3
Add the milk and sugar, stir and then bring to the boil
4
Add 2 cups of the vegetable broth back to the saucepan, followed by the quinoa flakes and extra nutmeg. You can discard the other 2 cups of broth, or use for another purpose
5
Simmer on medium for 20 minutes
6
Puree in a blender or with a hand-held mixer, and then serve

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds pumpkin, peeled and cut into 1-inch cubes, 3 carrots, peeled and cut in half lengthways, 1/4 teaspoon nutmeg, 1/4 teaspoon pepper, and more.

Yes, Pumpkin Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Quinoa Soup

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