Pumpkin, Pumpkin Seed And Asparagus Frittata Recipe

Name: Pumpkin, Pumpkin Seed And Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 4 slices bacon, chopped; 1 medium onion, thinly sliced; 4 garlic cloves, crushed; 2 cups diced pumpkin, cooked until tender but still a little firm (just short of how soft you would want it to be if you were mashing it); 3 tablespoons pumpkin seeds; 1 (340 g) can asparagus tips, drained; 8 eggs, lightly beaten; 3/4 cup thickened cream; 2 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese; 2 1/2 tablespoons plain flour; salt, to taste; fresh ground black pepper, to taste; 3 tablespoons chives, chopped

Servings: persons

1 tablespoon oil
4 slices bacon, chopped
1 medium onion, thinly sliced
4 garlic cloves, crushed
2 cups diced pumpkin, cooked until tender but still a little firm (just short of how soft you would want it to be if you were mashing it)
3 tablespoons pumpkin seeds
1 (340 g) can asparagus tips, drained
8 eggs, lightly beaten
3/4 cup thickened cream
2 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese
2 1/2 tablespoons plain flour
salt, to taste
fresh ground black pepper, to taste
3 tablespoons chives, chopped

1
Heat the oil in a pan, preferably non-stick; add the bacon, onion and garlic and cook for about 2 minutes or until the onions and garlic have begun to soften.
2
Add the diced, cooked pumpkin and the pumpkin seeds to the pan, and saute for about 5 minutes, being careful that they do not burn.
3
Add the asparagus tips to the pan.
4
Whisk the remaining ingredients together in a bowl until they are well-combined; and season to taste with salt and pepper.
5
Pour the egg mixture over the vegetables and cook for 5-7 minutes on a medium heat or until set.
6
Place the frittata under a preheated grill for 2 minutes or until golden brown.
7
Serve hot or at room temperature with crusty rolls and a salad. Or enjoy it on a picnic or as a take-to-work lunch.
8
Notes: To serve this as finger food, cut the cooked frittata into small wedges or squares.

1047

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil, 4 slices bacon, chopped, 1 medium onion, thinly sliced, 4 garlic cloves, crushed, and more.

Yes, Pumpkin, Pumpkin Seed And Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Pumpkin Seed And Asparagus Frittata

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