How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Protein Bars ?

You need 15 ingredients. The key ingredients include: 1/2 C Xylitol Brown Sugar Blend (Ideal), 1 - 4 oz. jar baby food applesauce, 2 tsp. ground cinnamon, 1 1/2 tsp. ground ginger, and more.

Is Pumpkin Protein Bars suitable as general?

Yes, Pumpkin Protein Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Pumpkin Protein Bars ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Protein Bars Recipe

Name: Pumpkin Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 C Xylitol Brown Sugar Blend (Ideal); 1 - 4 oz. jar baby food applesauce; 2 tsp. ground cinnamon; 1 1/2 tsp. ground ginger; 1/2 tsp. ground clove; 1 tsp. baking powder; 1 tsp. baking soda; 1/2 tsp. salt; 2 tsp. vanilla extract; 4 large egg whites; 1 - 15 oz. can of raw pumpkin; 2 C oat flour; 2 scoops vanilla whey protein; 1/2 cup almond milk; 1/2 C chopped walnuts (optional)

Try this homemade Pumpkin Protein Bars recipe the whole family will love. Made with Xylitol Brown Sugar, food applesauce, ground cinnamon and ground gin…

This Pumpkin Protein Bars relies on simple, everyday ingredients such as jar baby food applesauce, ground cinnamon, ground ginger and ground clove. It comes together quickly and makes 4 servings, at about 1237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1237

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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