Pumpkin-Plus Soup Recipe

Name: Pumpkin-Plus Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 large onion, finely chopped; 2 garlic cloves, chopped; 1/2 teaspoon curry powder; 1/2 teaspoon ground coriander; 1/4 teaspoon chili powder; 1/2 teaspoon salt; 250 g roughly cubed sweet potatoes; 250 g roughly cubed pumpkin; 4 cups water; 2 teaspoons vegetable stock powder; 1 tablespoon peanut butter

Servings: persons

2 tablespoons butter
1 large onion, finely chopped
2 garlic cloves, chopped
1/2 teaspoon curry powder
1/2 teaspoon ground coriander
1/4 teaspoon chili powder
1/2 teaspoon salt
250 g roughly cubed sweet potatoes
250 g roughly cubed pumpkin
4 cups water
2 teaspoons vegetable stock powder
1 tablespoon peanut butter

1
Melt butter, add the chopped onion and garlic, saute gently.
2
Stir in the curry powder, coriander, chilli powder (I omit this when cooking for kids), and salt. Cook 1 minute.
3
Add vegetables, don't use more sweet potato than pumpkin as soup will be TOO sweet.
4
Add the water and stock, simmer gently for 20-25 minutes or until veges are tender, then stir in the peanut butter.
5
Use a stick blender to puree the soup, or mash it for a chunkier texture.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons butter, 1 large onion, finely chopped, 2 garlic cloves, chopped, 1/2 teaspoon curry powder, and more.

Yes, Pumpkin-Plus Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin-Plus Soup

How did you like this recipe?

Frequently Asked Questions