Pumpkin Peanut Curry Bisque (Non-Dairy) Recipe

Name: Pumpkin Peanut Curry Bisque (Non-Dairy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: *2 tablespoons extra-virgin olive oil; *1 small yellow onion, chopped (about 3/4 cup); *4 cloves garlic, chopped; *1 1/2 cups coarsely chopped cauliflower; *2 Granny Smith apples, peeled, cored and cubed (1 inch cubes); *1 tablespoon curry powder; *2 cups chicken or vegetable stock; *1 cup water, plus more if needed; *15-ounce can pumpkin puree; *3 tablespoons smooth peanut butter; *salt and ground black pepper; *chopped fresh mint or cilantro

Servings: persons

*2 tablespoons extra-virgin olive oil
*1 small yellow onion, chopped (about 3/4 cup)
*4 cloves garlic, chopped
*1 1/2 cups coarsely chopped cauliflower
*2 Granny Smith apples, peeled, cored and cubed (1 inch cubes)
*1 tablespoon curry powder
*2 cups chicken or vegetable stock
*1 cup water, plus more if needed
*15-ounce can pumpkin puree
*3 tablespoons smooth peanut butter
*salt and ground black pepper
*chopped fresh mint or cilantro

1
Heat the oil In a large saucepan over medium heat. Add the onion and cook until tender, but not brown, about 5 minutes. Add the garlic, cauliflower, apple and curry powder. Cook, stirring constantly, until the curry powder is fragrant, about 3 minutes. Increase the heat to high, add the stock and 1 cup of water.
2
Once the liquid boils, reduce the heat to medium-low, partially cover the pan, then let the soup cook until the cauliflower and apple are very tender, about 20 minutes.
3
Remove the pan from the heat and let cool slightly. Stir in the pumpkin and peanut butter. Working in batches, transfer the soup to a blender and puree until smooth, about 1 minute. The texture should be like heavy whipping cream. If the soup is too thick, whisk in a bit of water. Season with salt and pepper to taste. Divide between 4 serving bowls and top with mint or cilantro.

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: *2 tablespoons extra-virgin olive oil, *1 small yellow onion, chopped (about 3/4 cup), *4 cloves garlic, chopped, *1 1/2 cups coarsely chopped cauliflower, and more.

Yes, Pumpkin Peanut Curry Bisque (Non-Dairy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin Peanut Curry Bisque (Non-Dairy)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions