Pumpkin Parfaits With Quick Apple-Peach Compote

1. 1

   In a frying pan over medium heat, melt 1/2 tsp. of the coconut oil. Add the apples and peaches and saute for about 5 minutes, stirring frequently. Add the remaining 1/2 tsp. of coconut oil and continue to cook until tender and brown, about 5-10 more minutes. Remove from heat and set aside to cool.

2. 2

   In a medium sized bowl, stir pumpkin puree into yogurt until blended. Add maple syrup and spices and continue to stir until thoroughly combined.

3. 3

   To assemble parfaits, pour yogurt into a glass jar or tall drinking glass, top with compote and any additional desired toppings like chopped nuts, toasted coconut or granola. Then repeat until the jar is filled to the top. sprinkle with desired toppings and enjoy!

* Per serving · 4 servings · Values may vary.