Pumpkin Parfaits With Quick Apple-Peach Compote Recipe

Name: Pumpkin Parfaits With Quick Apple-Peach Compote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pumpkin Spice Yogurt; 2 cups unsweetened yogurt of choice (vegan or dairy); 1 cup unsweetened pumpkin puree; 2 tablespoons maple syrup; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; Quick Apple-Peach Compote; 2 apples, chopped into 1/2-inch chunks; 1 peach, chopped into 1/2-inch chunks; 1 teaspoon coconut oil

Servings: persons

Pumpkin Spice Yogurt
2 cups unsweetened yogurt of choice (vegan or dairy)
1 cup unsweetened pumpkin puree
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Quick Apple-Peach Compote
2 apples, chopped into 1/2-inch chunks
1 peach, chopped into 1/2-inch chunks
1 teaspoon coconut oil

1
In a frying pan over medium heat, melt 1/2 tsp. of the coconut oil. Add the apples and peaches and saute for about 5 minutes, stirring frequently. Add the remaining 1/2 tsp. of coconut oil and continue to cook until tender and brown, about 5-10 more minutes. Remove from heat and set aside to cool.
2
In a medium sized bowl, stir pumpkin puree into yogurt until blended. Add maple syrup and spices and continue to stir until thoroughly combined.
3
To assemble parfaits, pour yogurt into a glass jar or tall drinking glass, top with compote and any additional desired toppings like chopped nuts, toasted coconut or granola. Then repeat until the jar is filled to the top. sprinkle with desired toppings and enjoy!

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Pumpkin Spice Yogurt, 2 cups unsweetened yogurt of choice (vegan or dairy), 1 cup unsweetened pumpkin puree, 2 tablespoons maple syrup, and more.

Yes, Pumpkin Parfaits With Quick Apple-Peach Compote falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Parfaits With Quick Apple-Peach Compote

How did you like this recipe?

Frequently Asked Questions