Bake this irresistible Pumpkin Parfaits with Oat Crunch at home. Made with puffed rice cereal, rolled oats, pumpkin seeds and maple syrup. Easy step-by-…
This Pumpkin Parfaits with Oat Crunch relies on simple, everyday ingredients such as puffed rice cereal, tbs. raw pumpkin seeds, tbs. pure maple syrup and pumpkin pie spice. It comes together quickly and makes 4 servings, at about 614 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Pumpkin Parfaits with Oat Crunch delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.
Updated Jun 30, 2026