How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Parfaits with Oat Crunch?

You need 8 ingredients. The key ingredients include: 1/2 cup puffed rice cereal, 1/4 cup gluten-free old-fashioned rolled oats (not instant), such as Bob's Red Mill Gluten Free Rolled Oats, 2 Tbs. raw pumpkin seeds, 2 Tbs. pure maple syrup, and more.

Is Pumpkin Parfaits with Oat Crunch suitable as baking & desserts?

Yes, Pumpkin Parfaits with Oat Crunch falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Pumpkin Parfaits with Oat Crunch?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Parfaits with Oat Crunch Recipe

Name: Pumpkin Parfaits with Oat Crunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup puffed rice cereal; 1/4 cup gluten-free old-fashioned rolled oats (not instant), such as Bob's Red Mill Gluten Free Rolled Oats; 2 Tbs. raw pumpkin seeds; 2 Tbs. pure maple syrup; 1/4 tsp. pumpkin pie spice; 3 Tbs. gluten-free tofu cream cheese, such as Follow Your Heart Vegan Gourmet Cream Cheese Alternative; 1/2 cup sweetened pumpkin pie filling; 6 oz. vanilla soy yogurt

Pumpkin Parfaits with Oat Crunch – a delicious recipe with puffed rice cereal, rolled oats, pumpkin seeds, maple syrup, pumpkin pie spice, cream cheese. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

1/2 cup puffed rice cereal
1/4 cup gluten-free old-fashioned rolled oats (not instant), such as Bob's Red Mill Gluten Free Rolled Oats
2 Tbs. raw pumpkin seeds
2 Tbs. pure maple syrup
1/4 tsp. pumpkin pie spice
3 Tbs. gluten-free tofu cream cheese, such as Follow Your Heart Vegan Gourmet Cream Cheese Alternative
1/2 cup sweetened pumpkin pie filling
6 oz. vanilla soy yogurt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
614 kcal
Category
Baking & Desserts

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