How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Mixed Greens Salad With Maple Vinaigrette?

You need 10 ingredients. The key ingredients include: 2 tablespoons raw pumpkin seeds, cooking spray, 1 cup cubed peeled fresh pumpkin (1/2-inch cubes, about 8 ounces), 1/2 teaspoon minced fresh thyme, and more.

Is Pumpkin Mixed Greens Salad With Maple Vinaigrette suitable as salads?

Yes, Pumpkin Mixed Greens Salad With Maple Vinaigrette falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pumpkin Mixed Greens Salad With Maple Vinaigrette?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Mixed Greens Salad With Maple Vinaigrette

Name: Pumpkin Mixed Greens Salad With Maple Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons raw pumpkin seeds; cooking spray; 1 cup cubed peeled fresh pumpkin (1/2-inch cubes, about 8 ounces); 1/2 teaspoon minced fresh thyme; 3 tablespoons red wine vinegar; 1 tablespoon extra virgin olive oil; 2 teaspoons maple syrup; 1/4 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 8 cups mixed salad greens

Fresh, crisp and full of flavor — this Pumpkin Mixed Greens Salad With Maple Vinaigrette is a must-try. Made with pumpkin seeds, cooking spray, pumpkin …

This Pumpkin Mixed Greens Salad With Maple Vinaigrette relies on simple, everyday ingredients such as raw pumpkin seeds, cooking spray, minced fresh thyme and red wine vinegar. It comes together quickly and makes 4 servings, at about 42 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Mixed Greens Salad With Maple Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

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