Pumpkin Lamb Stew Recipe

Name: Pumpkin Lamb Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 4 poblano chiles, roasted peeled, and seeded; 1 chopped onion; 2 teaspoons chopped fresh garlic; 1 lb lamb stew meat; 1 teaspoon ginger; 4 large tomatoes; 2 cups coconut milk; 4 cups lamb stock; 2 teaspoons cumin; 1/2 teaspoon turmeric; 2 teaspoons garam masala; kosher salt; 1 cup cooked white kidney beans; 1 medium pumpkin

Servings: persons

4 poblano chiles, roasted peeled, and seeded
1 chopped onion
2 teaspoons chopped fresh garlic
1 lb lamb stew meat
1 teaspoon ginger
4 large tomatoes
2 cups coconut milk
4 cups lamb stock
2 teaspoons cumin
1/2 teaspoon turmeric
2 teaspoons garam masala
kosher salt
1 cup cooked white kidney beans
1 medium pumpkin

1
Roast, peel, and seed Poblano Chiles. Dice and set aside.
2
Heat a large saucepan and add Onion, Garlic, Chiles, and Lamb. Saute for 4-5 minutes, until onions are caramelized. Add Ginger, Tomatoes, Coconut Milk and Lamb Stock. Bring mixture to a boil and add spices and Kidney Beans.
3
Cut the top off the pumpkin and scoop out the seeds and fibrous strands. Place the shell in a shallow roasting pan and fill with soup mixture. Bake in a 350u00b0 oven for about 1 hour or until the pumpkin flesh is soft.
4
Carefully remove pumpkin from pan and place into a large casserole dish. Ladle stew into bowls, making sure to scrape the sides of the pumpkin and get pieces of the flesh with each spoonful.
5
Serve with hot rice or cous cous.
6
NOTE: Garam Masala is an Indian spice found in specialty food stores or it can be made by grinding together the following spices -.
7
5 teaspoons Coriander Seeds 1 Tbl Cumin Seeds 1 Tbl Black Peppercorns.
8
1 teaspoons Whole Cloves 1 teaspoons Cinnamon 1 teaspoons Green Cardamom Pods.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 poblano chiles, roasted peeled, and seeded, 1 chopped onion, 2 teaspoons chopped fresh garlic, 1 lb lamb stew meat, and more.

Yes, Pumpkin Lamb Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Lamb Stew

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