Pumpkin Hummus Recipe

Name: Pumpkin Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas; 1/2 can pumpkin puree; 1/2 teaspoon coconut milk; 2 garlic cloves; 1 teaspoon cumin; 1 1/2 tablespoons fresh lemon juice; 1/2 teaspoon curry powder; 1 teaspoon hot sauce; 1/4 cup olive oil; 1/4 teaspoon black pepper; 1/2 teaspoon salt

Servings: persons

1 can chickpeas
1/2 can pumpkin puree
1/2 teaspoon coconut milk
2 garlic cloves
1 teaspoon cumin
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon curry powder
1 teaspoon hot sauce
1/4 cup olive oil
1/4 teaspoon black pepper
1/2 teaspoon salt

1
Open the can of chickpeas and rinse the beans under water for a minute or two.
2
Using clean hands, remove the skins from the chickpeas and then put the beans in a food processor or blender cup.
3
Smash the garlic cloves, remove the skins, and add them to the chickpeas.
4
Add the coconut milk, pumpkin puree, cumin, juice from the 1/2 lemon, curry powder, hot sauce, olive oil, salt, and pepper.
5
Process the ingredients on high for 1-2 minutes until smooth.
6
Warm gently on the stove top before serving.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can chickpeas, 1/2 can pumpkin puree, 1/2 teaspoon coconut milk, 2 garlic cloves, and more.

Yes, Pumpkin Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Hummus

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