How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin (High Fiber) Muffins?

You need 14 ingredients. The key ingredients include: 3 cups whole wheat flour, 1/2 cup wheatena cereal, dry, 1 1/2 teaspoons baking powder, 1 1/2 teaspoons baking soda, and more.

Is Pumpkin (High Fiber) Muffins suitable as baking & desserts?

Yes, Pumpkin (High Fiber) Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Pumpkin (High Fiber) Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin (High Fiber) Muffins Recipe

Name: Pumpkin (High Fiber) Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups whole wheat flour; 1/2 cup wheatena cereal, dry; 1 1/2 teaspoons baking powder; 1 1/2 teaspoons baking soda; 1 teaspoon salt; 1/2 teaspoon ginger; 1/3 cup brown sugar; 1 cup olive oil, lite; 1 cup molasses; 1 tablespoon vanilla extract; 15 ounces pumpkin; 2 eggs; 1 1/2 cups raisins; 2 tablespoons orange rind, grated (optional)

Start your day right with this Pumpkin (High Fiber) Muffins recipe. Made with whole wheat flour, wheatena cereal, baking powder and baking soda. Easy st…

This Pumpkin (High Fiber) Muffins relies on simple, everyday ingredients such as whole wheat flour, wheatena cereal, dry, baking powder and baking soda. It comes together quickly and makes 4 servings, at about 994 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Pumpkin (High Fiber) Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Pumpkin (High Fiber) Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions