Pumpkin Ginger Soup Recipe

Name: Pumpkin Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small pumpkin; 4 tbsp (60 ml) olive oil; 1 clove garlic, minced; 1 carrot, diced; 1 small onion, diced; 1 stalk celery, diced; 3 quarts (2850 ml) vegetable stock; 1 med. knob fresh ginger, minced; 1 15 oz (420 grm). can coconut milk; salt and pepper, to taste

Servings: persons

1 small pumpkin
4 tbsp (60 ml) olive oil
1 clove garlic, minced
1 carrot, diced
1 small onion, diced
1 stalk celery, diced
3 quarts (2850 ml) vegetable stock
1 med. knob fresh ginger, minced
1 15 oz (420 grm). can coconut milk
salt and pepper, to taste

1
Preheat oven to 425 degrees (225 C.).
2
Slice pumpkin in half and core.
3
Discard membrane and seeds.
4
Baste sides of pumpkin with a cloth or paper towel dipped in 2 tbsp (30 ml) olive oil.
5
Roast both halves of the pumpkin (cut side up) uncovered, 35-40 min at 425 degrees (225 C.), checking frequently.
6
Remove from oven and allow to cool.
7
Peel away hard outer skin using peeler and reserve flesh.
8
Cut into 1-2 inch cubes.
9
In a large stockpot, heat 2 tbsp (30 ml) olive oil.
10
Toss in garlic, onion, carrot, and celery, stirring frequently until tender.
11
Salt and pepper to taste.
12
Add vegetable stock and bring to boil.
13
Add pumpkin and ginger and simmer one hour.
14
Using hand blender, puree soup till smooth.
15
Using a whisk, add coconut milk a little at a time until soup reaches desired consistency (medium thick).
16
Top with edible orchids or pansies, optional.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small pumpkin, 4 tbsp (60 ml) olive oil, 1 clove garlic, minced, 1 carrot, diced, and more.

Yes, Pumpkin Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Ginger Soup

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