Pumpkin Ginger Pear Soup Recipe

Name: Pumpkin Ginger Pear Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14-ounce can unsweetened pears in juice; 1 tablespoon clarified butter; 1 large onion, coarsely chopped; 2 tablespoons peeled and grated ginger root; 2 cloves garlic, pressed; 3 cups water; 1 1/2 cups canned unsweetened pumpkin puree; 1/2 teaspoon sea salt; 2 cups unsweetened almond milk; Toasted pumpkin seeds (optional)

Servings: persons

14-ounce can unsweetened pears in juice
1 tablespoon clarified butter
1 large onion, coarsely chopped
2 tablespoons peeled and grated ginger root
2 cloves garlic, pressed
3 cups water
1 1/2 cups canned unsweetened pumpkin puree
1/2 teaspoon sea salt
2 cups unsweetened almond milk
Toasted pumpkin seeds (optional)

1
Drain and coarsely chop the pears, reserving the juice in a small bowl.
2
Set aside.
3
In a 4 1/2-quart saucepan, heat the butter over medium heat.
4
Add the onion and saute for 5 minutes, or until translucent.
5
Add the pears, ginger, and garlic to the saucepan and stir fry for 2 minutes.
6
Add the reserved pear juice, water, pumpkin, and salt to the saucepan.
7
Reduce the heat to medium-low and simmer uncovered for 10 minutes, stirring occasionally.
8
Pour the soup into a blender, process it until smooth, and return it to the saucepan, or use a hand blender directly in the saucepan.
9
Add the milk to the soup and stir until well blended.
10
Reheat and serve garnished with toasted pumpkin seeds.

738

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 14-ounce can unsweetened pears in juice, 1 tablespoon clarified butter, 1 large onion, coarsely chopped, 2 tablespoons peeled and grated ginger root, and more.

Yes, Pumpkin Ginger Pear Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Ginger Pear Soup

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