Pumpkin Frittata Recipe

Name: Pumpkin Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium yam, unpeeled, sliced (about 8 oz); 3 teaspoons olive oil, divided; 1 large carrot, shredded; 1/4 cup scallion, thinly sliced; 2 garlic cloves, minced; 2 large eggs; 3 egg whites; 1/2 cup pumpkin puree, canned, solid-pack; 1/2 teaspoon ground ginger; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon ground nutmeg; 1/2 cup part-skim mozzarella cheese, shredded

Servings: persons

1 medium yam, unpeeled, sliced (about 8 oz)
3 teaspoons olive oil, divided
1 large carrot, shredded
1/4 cup scallion, thinly sliced
2 garlic cloves, minced
2 large eggs
3 egg whites
1/2 cup pumpkin puree, canned, solid-pack
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
1/2 cup part-skim mozzarella cheese, shredded

1
Cook yam in boiling water until tender, about 7 minutes, then drain & set aside.
2
Preheat oven to 400 degrees F.
3
In large, nonstick ovenproof skillet, warm 1 TEASPOON olive oil over medium heat until hot but not smoking.
4
Add carrot, scallions & garlic, & cook, stirring frequently, until carrot is soft, about 5 minutes. Remove from skillet & set aside to cool slightly.
5
In a medium bowl, stir together the whole eggs, egg whites, pumpkin puree, ginger, salt, pepper & nutmeg, then stir in the carrot mixture.
6
In the same skillet, over medium heat, warm remaining 2 teaspoons of olive oil until hot but not smoking.
7
Add yam & stir to coat.
8
Spoon egg/carrot mixture on top & sprinkle with mozzarella cheese.
9
Cook until bottom is set, about 5 minutes.
10
Transfer skillet to oven & bake until frittata is set, about 10 minutes.
11
Cut into wedges, serve & enjoy!

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium yam, unpeeled, sliced (about 8 oz), 3 teaspoons olive oil, divided, 1 large carrot, shredded, 1/4 cup scallion, thinly sliced, and more.

Yes, Pumpkin Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions