Warm up with this hearty Pumpkin Flower Soup (Sopa De Flor De Calabaza) recipe. Made with chile, butter, onions and garlic. Easy step-by-step instructio…
This Pumpkin Flower Soup (Sopa De Flor De Calabaza) relies on simple, everyday ingredients such as butter, large onions, minced, diced zucchini and fresh corn kernels. It comes together quickly and makes 4 servings, at about 1388 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026