Pumpkin Flan(Low-Fat)

Name: Pumpkin Flan(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. sugar; 4 beaten eggs; 1 (16 oz.) can pumpkin; 1 (12 oz.) can evaporated milk; 1/2 c. sugar; 1 tsp. cinnamon; 1 tsp. vanilla; 1/2 tsp. ginger; 1/2 tsp. nutmeg; 1/4 tsp. salt; sweetened whipped cream (optional); ground nutmeg (optional)

Eats Now Editorial Team · 514 kcal · General

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Pumpkin Flan(Low-Fat) – a delicious recipe with sugar, eggs, pumpkin, milk, sugar, cinnamon. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. sugar
4 beaten eggs
1 (16 oz.) can pumpkin
1 (12 oz.) can evaporated milk
1/2 c. sugar
1 tsp. cinnamon
1 tsp. vanilla
1/2 tsp. ginger
1/2 tsp. nutmeg
1/4 tsp. salt
sweetened whipped cream (optional)
ground nutmeg (optional)

1
In a heavy skillet, cook the 1 cup sugar over medium-high heat until it begins to melt.
2
Do not stir; just shake the skillet occasionally.
3
When the sugar starts to melt, reduce heat to low. Cook, stirring frequently, until the sugar is golden brown. Quickly pour the sugar into a 10-inch deep pie pan or quiche dish. Tilt to evenly coat the bottom.
4
Place the pie plate or quiche dish in a large roasting pan.
5
Place on a rack in the oven.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. sugar, 4 beaten eggs, 1 (16 oz.) can pumpkin, 1 (12 oz.) can evaporated milk, and more.

Yes, Pumpkin Flan(Low-Fat) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
514 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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