Pumpkin Flan in Custard Cups Recipe

Name: Pumpkin Flan in Custard Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup Splenda sugar substitute; ½ teaspoon ground cinnamon; ½ teaspoon ground ginger; ¼ teaspoon allspice; ¼ teaspoon ground cloves; ⅛ teaspoon cayenne pepper; ⅛ teaspoon salt; 1 (16 ounce) can pumpkin puree; 1 cup fat-free evaporated milk; ¼ cup nonfat milk; ¾ cup Egg Beaters egg substitute

Servings: persons

½ cup Splenda sugar substitute
½ teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon allspice
¼ teaspoon ground cloves
⅛ teaspoon cayenne pepper
⅛ teaspoon salt
1 (16 ounce) can pumpkin puree
1 cup fat-free evaporated milk
¼ cup nonfat milk
¾ cup Egg Beaters egg substitute

1
Preheat oven to 350 degrees.
2
Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
3
Whisk in the pumpkin, milk and egg substitute; divide among eight 6-oz custard cups.
4
Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
5
Bake until firm around the edges and slightly puffed, approximately 45 minutes.
6
Carefully remove cups from water, cool completely, cover and refrigerate.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup Splenda sugar substitute, ½ teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon allspice, and more.

Yes, Pumpkin Flan in Custard Cups falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Flan in Custard Cups

How did you like this recipe?

Frequently Asked Questions