Pumpkin Energy Bars Recipe

Name: Pumpkin Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 (15 ounce) can pumpkin puree; 4 eggs, beaten; 1 1/2 cups white sugar; 1 cup vegetable oil; 2/3 cup water; 1 cup all-purpose flour; 1 cup whole-wheat pastry flour; 3/4 cup powdered milk; 3/4 cup ground unsalted almonds; 1/2 cup flax seed meal; 2 teaspoons baking soda; 1 1/2 teaspoons salt; 1 teaspoon ground cinnamon; 1 teaspoon ground nutmeg; 1/2 teaspoon ground cloves; 1/4 teaspoon ground ginger; 1/4 (18 ounce) package miniature semisweet chocolate chips

Servings: persons

1 (15 ounce) can pumpkin puree
4 eggs, beaten
1 1/2 cups white sugar
1 cup vegetable oil
2/3 cup water
1 cup all-purpose flour
1 cup whole-wheat pastry flour
3/4 cup powdered milk
3/4 cup ground unsalted almonds
1/2 cup flax seed meal
2 teaspoons baking soda
1 1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 (18 ounce) package miniature semisweet chocolate chips

1
Preheat oven to 350 degrees F (175 degrees C). Grease a large bar-cookie pan.
2
Stir pumpkin puree, eggs, sugar, oil, and water together in a large bowl until smooth.
3
Stir all-purpose flour, pastry flour, powdered milk, almonds, flax seed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together with a whisk in a separate bowl; stir into the pumpkin mixture until you have a smooth batter. Pour the batter into the prepared pan. Sprinkle chocolate chips over the top of the batter.
4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool completely before cutting.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin puree, 4 eggs, beaten, 1 1/2 cups white sugar, 1 cup vegetable oil, and more.

Yes, Pumpkin Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Energy Bars

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