Pumpkin, Cranberry and Red Onion Tagine Recipe

Name: Pumpkin, Cranberry and Red Onion Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 red onions, thickly sliced; 2 teaspoons fresh ginger, grated; 1 lb pumpkin, peeled deseeded and cut into large chunks; 1 teaspoon cinnamon; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon harissa; 1 tablespoon honey; 2 lbs tomato sauce; 2 ounces dried cranberries; 1 (14 ounce) can garbanzo beans, drained

Servings: persons

3 tablespoons olive oil
2 red onions, thickly sliced
2 teaspoons fresh ginger, grated
1 lb pumpkin, peeled deseeded and cut into large chunks
1 teaspoon cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon harissa
1 tablespoon honey
2 lbs tomato sauce
2 ounces dried cranberries
1 (14 ounce) can garbanzo beans, drained

1
Heat 2 tbs oil in a pan and fry the onions until lightly colored.
2
Add the ginger, pumpkin and spices, stir, then add the honey, tomato sauce and cranberries.
3
Bring to the boil.
4
Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender.
5
After 10 mins, stir in the garbanzo beans.
6
(If the mixture is a little thick, you can loosen it with a little vegetable broth).
7
Simmer for a further 10 mins then serve with cous cous if liked.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 red onions, thickly sliced, 2 teaspoons fresh ginger, grated, 1 lb pumpkin, peeled deseeded and cut into large chunks, and more.

Yes, Pumpkin, Cranberry and Red Onion Tagine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Cranberry and Red Onion Tagine

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