How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin-Black Bean Soup?

You need 15 ingredients. The key ingredients include: 1 1/2 cups canned tomatoes, petite diced, drained, 2 (15 ounce) cans black beans, drained and rinsed, 1 teaspoon olive oil, cooking spray, and more.

Is Pumpkin-Black Bean Soup suitable as soups & stews?

Yes, Pumpkin-Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin-Black Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin-Black Bean Soup Recipe

Name: Pumpkin-Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups canned tomatoes, petite diced, drained; 2 (15 ounce) cans black beans, drained and rinsed; 1 teaspoon olive oil; cooking spray; 1 1/2 cups onions, finely chopped; 1 teaspoon ground cumin; 3 garlic cloves, minced; 3 cups chicken broth; 2 tablespoons sherry wine vinegar; 1/2 teaspoon fresh ground black pepper; 1 (15 ounce) can pumpkin; 2 tablespoons dry sherry; 1 cup queso fresco, crumbled; 1/2 cup green onion, sliced; pumpkin seeds (optional)

Warm up with this hearty Pumpkin-Black Bean Soup recipe. Made with tomatoes, black beans, olive oil and cooking spray. Easy step-by-step instructions in…

This Pumpkin-Black Bean Soup relies on simple, everyday ingredients such as olive oil, cooking spray, onions, finely chopped and ground cumin. It comes together quickly and makes 4 servings, at about 556 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin-Black Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions