Pumpkin Black Bean Bake Recipe

Name: Pumpkin Black Bean Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups peeled pumpkin, 1/2 inch cubes; 1 medium onion, coarsely chopped; 1 (15 ounce) can black beans, rinsed and drained; 1 cup frozen whole kernel corn; 1 (4 ounce) can diced green chilies; ½ teaspoon salt; ½ cup low sodium beef broth; 1 (3 ounce) package cream cheese, softened; 1 (8 1/2 ounce) package corn muffin mix; 1 egg, lightly beaten; ⅓ cup milk; ⅓ cup pumpkin puree or ⅓ cup canned pumpkin

Servings: persons

1 lb ground beef
2 cups peeled pumpkin, 1/2 inch cubes
1 medium onion, coarsely chopped
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen whole kernel corn
1 (4 ounce) can diced green chilies
½ teaspoon salt
½ cup low sodium beef broth
1 (3 ounce) package cream cheese, softened
1 (8 1/2 ounce) package corn muffin mix
1 egg, lightly beaten
⅓ cup milk
⅓ cup pumpkin puree or ⅓ cup canned pumpkin

1
Preheat oven to 400 degrees.
2
Cook pumpkin, beef and onion until the meat is browned.
3
Drain the fat and stir in beans, chiles, corn and salt until heated through.
4
Stir in the cheese and broth until blended.
5
Transfer mixture to a baking dish.
6
In a bowl, stirl together the muffin mix, milk, pumpkin puree and egg until combined.
7
Then spoon it over the filling in the baking dish.
8
Bake for 20 minutes.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb ground beef, 2 cups peeled pumpkin, 1/2 inch cubes, 1 medium onion, coarsely chopped, 1 (15 ounce) can black beans, rinsed and drained, and more.

Yes, Pumpkin Black Bean Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Black Bean Bake

How did you like this recipe?

Frequently Asked Questions