Pumpkin-Beef Stew Recipe

Name: Pumpkin-Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 oz. extra lean boneless top round beef, cut in 1 1/2-inch pieces; 1 Tbsp. plus 1 tsp. vegetable oil; 2 c. coarsely chopped onion; 2 c. beef broth; 1/4 tsp. black pepper; 1/4 tsp. red pepper; 3 c. cubed fresh pumpkin; 8 oz. drained cooked black beans; salt; coriander (cilantro) leaves; 1 oz. roasted peanuts

Servings: persons

15 oz. extra lean boneless top round beef, cut in 1 1/2-inch pieces
1 Tbsp. plus 1 tsp. vegetable oil
2 c. coarsely chopped onion
2 c. beef broth
1/4 tsp. black pepper
1/4 tsp. red pepper
3 c. cubed fresh pumpkin
8 oz. drained cooked black beans
salt
coriander (cilantro) leaves
1 oz. roasted peanuts

1
Preheat broiler.
2
Place meat on rack in pan 4 inches from heat.
3
Broil 10 minutes, turning once.
4
Set aside.
5
In large pot, over medium heat, heat oil and saute onions 5 minutes until tender.
6
Add broth, meat and pepper.
7
Bring to a boil, reduce heat and simmer 30 minutes partially covered until meat is tender.
8
Add pumpkin, beans and salt; cook 10 minutes longer, until pumpkin is tender.
9
Toast peanuts in nonstick skillet, shaking pan 2 minutes. Pour stew into serving bowl; sprinkle with peanuts and coriander.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 15 oz. extra lean boneless top round beef, cut in 1 1/2-inch pieces, 1 Tbsp. plus 1 tsp. vegetable oil, 2 c. coarsely chopped onion, 2 c. beef broth, and more.

Yes, Pumpkin-Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin-Beef Stew

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