Pumpkin-Beef Stew Recipe

Name: Pumpkin-Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 oz. extra lean boneless top round beef, cut in 1 1/2-inch pieces; 1 Tbsp. plus 1 tsp. vegetable oil; 2 c. coarsely chopped onion; 2 c. beef broth; 1/4 tsp. black pepper; 1/4 tsp. red pepper; 3 c. cubed fresh pumpkin; 8 oz. drained cooked black beans; salt; coriander (cilantro) leaves; 1 oz. roasted peanuts

Servings: persons

1
Preheat broiler.
2
Place meat on rack in pan 4 inches from heat.
3
Broil 10 minutes, turning once.
4
Set aside.
5
In large pot, over medium heat, heat oil and saute onions 5 minutes until tender.
6
Add broth, meat and pepper.
7
Bring to a boil, reduce heat and simmer 30 minutes partially covered until meat is tender.
8
Add pumpkin, beans and salt; cook 10 minutes longer, until pumpkin is tender.
9
Toast peanuts in nonstick skillet, shaking pan 2 minutes. Pour stew into serving bowl; sprinkle with peanuts and coriander.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 15 oz. extra lean boneless top round beef, cut in 1 1/2-inch pieces, 1 Tbsp. plus 1 tsp. vegetable oil, 2 c. coarsely chopped onion, 2 c. beef broth, and more.

Yes, Pumpkin-Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin-Beef Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions