Pumpkin, Basil & Ricotta Strudel Recipe

Name: Pumpkin, Basil & Ricotta Strudel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g pumpkin, peeled & chopped; 2 garlic cloves; 250 g frozen spinach, thawed & drained; 250 g low-fat ricotta cheese; ½ cup basil leaves, chopped; salt & pepper; 6 sheets phyllo pastry; cooking spray; 1 egg white, lightly beaten; 2 tablespoons sesame seeds

Servings: persons

1
Preheat oven to 180c.
2
Then in a microwave safe bowl combine pumpkin & garlic & cook on high for 8 minutes until tender (or steam it if you like).
3
Mash pumpkin/garlic mix, then combine that with the spinach & ricotta and season with salt, pepper & basil.
4
Allow to cool slightly.
5
Spray each sheet of pastry with the cooking spray & lay one on top of the other.
6
Spread some filling in the centre of the top sheet.
7
Fold in the shorter edges first, then fold the longest side over & carefully roll up.
8
Repeat steps 6 & 7 with the others.
9
Place on oven tray lined with baking paper & brush on some egg white.
10
Sprinkle with sesame seeds & bake for 35 minutes, until they're golden & crisp.
11
Serve with your favorite salad.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 400 g pumpkin, peeled & chopped, 2 garlic cloves, 250 g frozen spinach, thawed & drained, 250 g low-fat ricotta cheese, and more.

Yes, Pumpkin, Basil & Ricotta Strudel falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Pumpkin, Basil & Ricotta Strudel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions