Pumpkin-Apple Quick Oatmeal Recipe

Name: Pumpkin-Apple Quick Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 ⅓ cups water; ⅔ cup apple juice; ½ cup canned pumpkin; ⅓ cup snipped dried apple; 1 ¼ cups quick-cooking rolled oats; 1 tablespoon packed brown sugar; 1 teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; ½ cup plain fat-free yogurt; ground cinnamon; honey; pumpkin seeds

Servings: persons

1 ⅓ cups water
⅔ cup apple juice
½ cup canned pumpkin
⅓ cup snipped dried apple
1 ¼ cups quick-cooking rolled oats
1 tablespoon packed brown sugar
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ cup plain fat-free yogurt
ground cinnamon
honey
pumpkin seeds

1
In a medium saucepan combine the water, apple juice, pumpkin, and dried apples.
2
Bring to boiling.
3
Meanwhile, in a small bowl stir together the oats, brown sugar, 1 teaspoon cinnamon, and nutmeg.
4
Stir oat mixture into boiling pumpkin mixture.
5
Cook for 1 minute, stirring occasionally.
6
Top each serving with yogurt and additional cinnamon, honey, and pumpkin seeds.
7
168 calories, 2 g fat, 35 g carb, 4 g fiber per serving.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ⅓ cups water, ⅔ cup apple juice, ½ cup canned pumpkin, ⅓ cup snipped dried apple, and more.

Yes, Pumpkin-Apple Quick Oatmeal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin-Apple Quick Oatmeal

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