Pumpkin and Split Pea Tagine Recipe

Name: Pumpkin and Split Pea Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup split peas; 1 tablespoon olive oil; 1 medium brown onion, finely chopped; 3 garlic cloves, minced; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 2 teaspoons ground ginger; 1 teaspoon sweet paprika; 1 teaspoon ground allspice; 1 kg pumpkin, peeled and diced into 1-inch cubes; 400 g chopped tomatoes; 1 cup water; 1 cup vegetable stock; 2 tablespoons clear honey; 200 g French beans, trimmed and coarsely chopped; ¼ cup roughly chopped fresh coriander

Servings: persons

1 cup split peas
1 tablespoon olive oil
1 medium brown onion, finely chopped
3 garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons ground ginger
1 teaspoon sweet paprika
1 teaspoon ground allspice
1 kg pumpkin, peeled and diced into 1-inch cubes
400 g chopped tomatoes
1 cup water
1 cup vegetable stock
2 tablespoons clear honey
200 g French beans, trimmed and coarsely chopped
¼ cup roughly chopped fresh coriander

1
Pour the peas into a medium pan and fill with water.
2
add a little salt and bring to the boil.
3
Cook uncovered until they have just become tender.
4
Rinse and drain.
5
Heat the oil in a large saucepan.
6
Add the onion and cook until softened (stir frequently), then add the garlic and spices stirring well and cook for approx 2 minutes.
7
Finally add the pumpkin and stir well to coat evenly in the spice mixture.
8
Add the tinned tomatoes, water and stock.
9
Bring to the boil.
10
Reduce heat and simmer uncovered for 20 minutes or until pumpkin is tender.
11
Stir in the honey, beans and peas.
12
Simmer for a further 10-15 minutes or until beans are tender.
13
Remove from heat and stir in coriander.
14
Server with cous cous or fresh bread.
15
You can also serve with roast chicken for a tasty accompaniment.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup split peas, 1 tablespoon olive oil, 1 medium brown onion, finely chopped, 3 garlic cloves, minced, and more.

Yes, Pumpkin and Split Pea Tagine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin and Split Pea Tagine

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