How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin And Red Lentil Curry?

You need 17 ingredients. The key ingredients include: 1 tablespoon extravirgin olive oil, 2 cups chopped onion (about 2 medium), 5 cups (1/2-inch) cubed peeled fresh pumpkin (about 1 3/4 pounds), 1 teaspoon ground ginger, and more.

Is Pumpkin And Red Lentil Curry suitable as soups & stews?

Yes, Pumpkin And Red Lentil Curry falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin And Red Lentil Curry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Red Lentil Curry Recipe

Name: Pumpkin And Red Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extravirgin olive oil; 2 cups chopped onion (about 2 medium); 5 cups (1/2-inch) cubed peeled fresh pumpkin (about 1 3/4 pounds); 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 3/4 teaspoon ground turmeric; 1/4 teaspoon ground red pepper; 3 garlic cloves, minced; 1 small jalapeno pepper, seeded and finely chopped; 4 cups organic vegetable broth (such as Swanson Certified Organic); 1 (14.5-ounce) can diced tomatoes, undrained; 1 cup dried small red lentils; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup chopped fresh cilantro; 6 lime wedges

Try this homemade Pumpkin And Red Lentil Curry recipe the whole family will love. Made with extravirgin olive oil, onion, pumpkin and ground ginger. Eas…

This Pumpkin And Red Lentil Curry relies on simple, everyday ingredients such as extravirgin olive oil, ground ginger, ground cumin and ground coriander. It comes together quickly and makes 4 servings, at about 329 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin And Red Lentil Curry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions