How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin And Plantain Mash?

You need 12 ingredients. The key ingredients include: 1 medium pie pumpkin, peeled and cut into 1-1/2-inch cubes, 1 ripe plantain, peeled and cut into 1-1/2-inch cubes, 4 garlic cloves, unpeeled, 12 shallots, sliced, and more.

Is Pumpkin And Plantain Mash suitable as soups & stews?

Yes, Pumpkin And Plantain Mash falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin And Plantain Mash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Plantain Mash Recipe

Name: Pumpkin And Plantain Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pie pumpkin, peeled and cut into 1-1/2-inch cubes; 1 ripe plantain, peeled and cut into 1-1/2-inch cubes; 4 garlic cloves, unpeeled; 12 shallots, sliced; 1 tablespoon olive oil; 2 tablespoons white wine or chicken broth; 1 teaspoon brown sugar; 1/8 teaspoon plus 1/2 teaspoon salt, divided; 1/8 teaspoon plus 1/4 teaspoon pepper, divided; 1/4 teaspoon chili powder; 1/3 cup chicken broth; 3 tablespoons butter

Try this homemade Pumpkin And Plantain Mash recipe the whole family will love. Made with pie pumpkin, plantain, garlic and shallots. Easy step-by-step i…

This Pumpkin And Plantain Mash relies on simple, everyday ingredients such as garlic cloves, unpeeled, shallots, sliced, olive oil and white wine or chicken broth. It comes together quickly and makes 4 servings, at about 308 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin And Plantain Mash

Tips for the best results

Variations & substitutions

My Personal Notes

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