Pumpkin And Chickpea Ratatouille Recipe

Name: Pumpkin And Chickpea Ratatouille
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g jap pumpkin, coarsely chopped; 1 tablespoon olive oil; 1 medium sized red onion, sliced thinly; 2 garlic cloves, sliced thinly; 2 tablespoons tomato paste; 2 tablespoons red wine vinegar; 400 g crushed tomatoes; 1/2 cup water or 1/2 cup vegetable stock; 1 teaspoon ground allspice; 400 g chickpeas, drained and rinsed well

Servings: persons

600 g jap pumpkin, coarsely chopped
1 tablespoon olive oil
1 medium sized red onion, sliced thinly
2 garlic cloves, sliced thinly
2 tablespoons tomato paste
2 tablespoons red wine vinegar
400 g crushed tomatoes
1/2 cup water or 1/2 cup vegetable stock
1 teaspoon ground allspice
400 g chickpeas, drained and rinsed well

1
Preheat oven to 220u00b0C.
2
Place the pumpkin in a single layer onto an oven tray. Drizzle with half of the oil. Roast uncovered for 20 minutes or until tender. Remove any skins.
3
Heat the remaining oil in a large saucepan. Cook the onion and garlic, stirring, until the onion softens. Add the tomato paste and cook a further minute.
4
Add the vinegar, undrained tomatoes, water (or stock), allspice, chickpeas and pumpkin. Bring to the boil and then simmer for 5-10 minutes.
5
Serve ratatouile over couscous or quinoa. Garnish by sprinkling over some fresh herbs such as parsley or basil.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 600 g jap pumpkin, coarsely chopped, 1 tablespoon olive oil, 1 medium sized red onion, sliced thinly, 2 garlic cloves, sliced thinly, and more.

Yes, Pumpkin And Chickpea Ratatouille falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Chickpea Ratatouille

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