How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin And Bean Frittata With Salsa?

You need 11 ingredients. The key ingredients include: Canola cooking spray, 1 onion, sliced King Sooper's 1 lb For $0.99 thru 02/09, 500g pumpkin, cut into cubes and steamed or dry baked until tender, 1 red pepper, roasted and sliced, and more.

Is Pumpkin And Bean Frittata With Salsa suitable as breakfast?

Yes, Pumpkin And Bean Frittata With Salsa falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Pumpkin And Bean Frittata With Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin And Bean Frittata With Salsa Recipe

Name: Pumpkin And Bean Frittata With Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola cooking spray; 1 onion, sliced King Sooper's 1 lb For $0.99 thru 02/09; 500g pumpkin, cut into cubes and steamed or dry baked until tender; 1 red pepper, roasted and sliced; 240g can red kidney beans, rinsed and drained; 2 eggs, lightly beaten, combined with; 2 egg whites; 1/2 cup reduced fat milk; 2 tablespoons SR flour; 1 cup salsa; 125g tub PHILADELPHIA Light Spreadable Cream Cheese

Start your day right with this Pumpkin And Bean Frittata With Salsa recipe. Made with cooking spray, onion, red pepper and red kidney beans. Easy step-b…

This Pumpkin And Bean Frittata With Salsa relies on simple, everyday ingredients such as canola cooking spray, egg whites, reduced fat milk and sr flour. It comes together quickly and makes 4 servings, at about 390 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Pumpkin And Bean Frittata With Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions