How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin And Apple Stew?

You need 16 ingredients. The key ingredients include: 1 (28 ounce) can pumpkin puree, 4 cups vegetable stock (or broth), 2 teaspoons coriander powder, 1 teaspoon onion powder, and more.

Is Pumpkin And Apple Stew suitable as soups & stews?

Yes, Pumpkin And Apple Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin And Apple Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Apple Stew Recipe

Name: Pumpkin And Apple Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (28 ounce) can pumpkin puree; 4 cups vegetable stock (or broth); 2 teaspoons coriander powder; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 1/4 teaspoon salt; 1 dash nutmeg; 1 dash ground cloves; 1 dash thyme; 1 dash marjoram; 1 dash cayenne pepper; 15 ounces black beans, rinsed and drained; 1/2 cup green onion, chopped; 1 golden delicious apple, cored and chopped; 6 ounces shredded carrots

Warm up with this hearty Pumpkin And Apple Stew recipe. Made with pumpkin puree, vegetable stock, coriander powder and onion powder. Easy step-by-step i…

This Pumpkin And Apple Stew relies on simple, everyday ingredients such as (28 ounce) can pumpkin puree, vegetable stock (or broth), coriander powder and onion powder. It comes together quickly and makes 4 servings, at about 232 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin And Apple Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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