Pulled Chicken Sandwich With Beet & Pear Slaw

Name: Pulled Chicken Sandwich With Beet & Pear Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds boneless skinless chicken breast; 1/8 cup brown sugar; 1/4 cup honey; 1/2 cup ketchup; 3 cloves garlic minced; 2 tablespoons soy sauce or coconut aminos; 4 worcestershire sauce shakes of; 1 beet medium; 1 anjou pear; 1 carrot large; 2 tablespoons olive oil; 3 teaspoons rice vinegar; 1/2 lemon; salt; avocado for topping; hot sauce for topping

Servings: persons

2 pounds boneless skinless chicken breast
1/8 cup brown sugar
1/4 cup honey
1/2 cup ketchup
3 cloves garlic minced
2 tablespoons soy sauce or coconut aminos
4 worcestershire sauce shakes of
1 beet medium
1 anjou pear
1 carrot large
2 tablespoons olive oil
3 teaspoons rice vinegar
1/2 lemon
salt
avocado for topping
hot sauce for topping

1
Add chicken, brown sugar, honey, ketchup, soy sauce, Worcestershire sauce and garlic to the crock pot. Cook on low for 4 -4.5 hours.
2
Peel carrot and beet. Cut carrot, beat and pear into matchstick sized pieces and place in a large mixing bowl.
3
Whisk together olive oil, rice wine vinegar, lemon juice, salt and pepper. Pour over beet mixture and toss to combine. Adjust seasoning as desired. Refrigerate until ready to serve sandwiches.
4
When chicken is done, use two forks to pull it park in the crock pot. Meat should be very tender and fall apart easily. Mix pulled chicken among the sauce.
5
Top each whole wheat roll with chicken, beet and pear slaw, avocado and hot sauce (optional).

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 pounds boneless skinless chicken breast, 1/8 cup brown sugar, 1/4 cup honey, 1/2 cup ketchup, and more.

Yes, Pulled Chicken Sandwich With Beet & Pear Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!