Pulled Chicken Recipe

Name: Pulled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 3/4 lbs bone-in chicken breasts (about 6 or 7); 1 onion, chopped; 3 garlic cloves, minced; 1 T coconut oil; 5 tsp chili powder; 6 oz tomato paste; 3/4 c. Ketchup; 1/4 c. Molasses; 1 1/2 T whole grain mustard; 2 tsp honey; 4 tsp cider vinegar; 2 -3 tsp sriracha or mild hot sauce; 1/2 tsp liquid smoke (optional)

Servings: persons

4 3/4 lbs bone-in chicken breasts (about 6 or 7)
1 onion, chopped
3 garlic cloves, minced
1 T coconut oil
5 tsp chili powder
6 oz tomato paste
3/4 c. Ketchup
1/4 c. Molasses
1 1/2 T whole grain mustard
2 tsp honey
4 tsp cider vinegar
2 -3 tsp sriracha or mild hot sauce
1/2 tsp liquid smoke (optional)

1
Saute onions and garlic until onions soften, approximately 7 minutes. Add chili powder and continue to stir about a minute. Whisk together remaining ingredients except liquid smoke (if using) and chicken. Put chicken in pot, pour sauce over and stir to combine. Cover and cook on lowest flame for about 2 hours, stirring occasionally (if sauce starts to bubble, use flame tamer to maintain bare simmer). When just cooked through, take the chicken out of the sauce and set aside for at least 15 minutes so you don't burn your damn thumbs. Pull chicken off bones and shred. Skim any fat off sauce, add liquid smoke if using. Return shredded chicken to sauce and serve.

1312

kcal

Calories

Fat

Carbs

174

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 3/4 lbs bone-in chicken breasts (about 6 or 7), 1 onion, chopped, 3 garlic cloves, minced, 1 T coconut oil, and more.

Yes, Pulled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pulled Chicken

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