Pulled BBQ Chicken Sandwiches Recipe

Name: Pulled BBQ Chicken Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 large onion, chopped; 3 garlic cloves, minced; 1 (14 ounce) can low-sodium tomato sauce; ¼ cup tomato paste; ½ cup water; ⅓ cup apple cider vinegar; 5 tablespoons molasses; ¼ teaspoon ground black pepper; ½ teaspoon liquid smoke; 1 whole rotisserie-cooked chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups); 6 whole wheat hamburger buns; 6 large green lettuce leaves

Servings: persons

1 tablespoon canola oil
1 large onion, chopped
3 garlic cloves, minced
1 (14 ounce) can low-sodium tomato sauce
¼ cup tomato paste
½ cup water
⅓ cup apple cider vinegar
5 tablespoons molasses
¼ teaspoon ground black pepper
½ teaspoon liquid smoke
1 whole rotisserie-cooked chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)
6 whole wheat hamburger buns
6 large green lettuce leaves

1
Heat the oil in a large saute pan over a medium heat.
2
Add the onions and cook until they are soft and translucent, about 5 minutes.
3
Add the garlic and cook for 1 minute more.
4
Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil.
5
Reduce heat to medium-low and simmer for 15 minutes.
6
Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
7
Split rolls.
8
Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 large onion, chopped, 3 garlic cloves, minced, 1 (14 ounce) can low-sodium tomato sauce, and more.

Yes, Pulled BBQ Chicken Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pulled BBQ Chicken Sandwiches

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